We love
OUR PRODUCTS
Our commitment to our products is evident not only in the selection of our ingredients but also in their preparation.
Our top priority is: freshness and quality.
Not all products are available in all stores. Product information’s, nutritional values and allergens from each store apply.
SALADS
FRESHLY PREPARED
SALADS
FRESHLY PREPARED
Salads
All salads are served with crusty country bread and dressing. The dressings are recommendations.
Not all products are available in all stores.
vegetarian
vegan
gluten-free
lactose-free
Grilled Veggie
grilled veggies, mozzarella cheese, Kalamata olives, tomatoes, artichokes, basil, sunflower seeds
191 / 269 kcal
Paris
grapes, peppers, walnuts, goat´s cheese
235 / 349 kcal
Avocado Superfood (vegan)
bulgur, avocado, tomatoes, beetroot, grapes, chia seeds, sunflower seeds
304 / 419 kcal
Caesar Chicken
grilled chicken breast stripes, tomatoes, egg, Gran Biraghi (Italian hard cheese), croutons
291/ 367 kcal
Chicken Oriental
grilled chicken breast stripes, mango, Gran Biraghi (Italian hard cheese), grapes, almond slices
257 / 356 kcal
Big Easy Beef
grilled beef stripes, pepper, carrots, red onions, peanuts, basil
223 / 292 kcal
Warm Thai Beef
grilled beef stripes, mango, edamame, goji berries, cucumber, sesame, coriander
177 / 243 kcal
Chicken Vitality
grilled chicken breast stripes, sheep‘s cheese, carrots, cucumber, egg, sunflower seeds, cress
316 / 417 kcal
Mango Prawn
grilled king prawns, tomatoes, peanuts, mango, coriander
214 / 284 kcal
Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, cress
304 / 423 kcal
Surf & Turf
grilled beef stripes + king prawns, tomatoes, edamame, red onions, Gran Biraghi (Italian hard cheese), sesame, basil
277 / 372 kcal
Mango Prawn
grilled king prawns, tomatoes, peanuts, mango, coriander
214 / 284 kcal
Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, cress
304 / 423 kcal
Surf & Turf
grilled beef stripes + king prawns, tomatoes, edamame, red onions, Gran Biraghi (Italian hard cheese), sesame, basil
277 / 372 kcal
Create your favourite
SALAD
Create your favourite
SALAD
small
classic
3 basics come free with your salad mix
artichokes
chia seeds
croutons
crunchy onions
edamame
egg
peanuts
goji berries
cucumber
carrots
sweet corn
almond slices
mango
olives
peppers
beetroot
red onions
sunflower seeds
tomatoes
grapes
walnuts
The choice is yours
category 1
avocado
bulgur
Gran Biraghi (Italian hard cheese)
mozzarella cheese
sheep´s cheese
sweet potatoes
category 2
goat´s cheese
grilled chicken breast stripes
grilled vegetables
category 3
grilled beef stripes
grilled king prawns
salmon
apple elder dressing
balsamic maple syrup dressing
french herbs dressing
ginger sesame dressing
parma lemon dressing
rocket dressing
sweet honey mustard dressing
small
classic
3 basics come free with your salad mix
artichokes
chia-seeds
croutons
crunchy onions
edamame
egg
peanuts
goji-berries
cucumber
carrots
sweet corn
almond slices
mango
olives
peppers
beetroot
red onions
sunflower seeds
tomatoes
grapes
walnuts
The choice is yours
category 1
avocado
bulgur
Gran Biraghi (Italian hard cheese)
mozzarella cheese
sheep´s cheese
sweet potatoes
category 2
goat´s cheese
grilled chicken breast stripes
grilled vegetables
category 3
grilled beef stripes
grilled king prawns
salmon
apple elder dressing
balsamic maple syrup dressing
french herbs dressing
ginger sesame dressing
parma lemon dressing
rocket dressing
sweet honey mustard dressing
GOOD LIFE BOWLS
GOOD LIFE BOWLS
Made fresh for you
GOOD LIFE BOWLS
Made fresh for you
GOOD LIFE BOWLS
with quinoa, brown rice,
fresh vegetables and special toppings.
Not all products are available in all stores.
Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce
849 kcal
Crunchy Bowl – Beef or Chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, goji berries, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce
764 / 762 kcal
Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa
589 kcal
Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, pepper, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce
792 kcal
Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce
849 kcal
Crunchy Bowl – Beef or Chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, goji berries, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce
764 / 762 kcal
Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa
589 kcal
Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, pepper, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce
792 kcal
SANDWICHES & CO.
Made fresh for you
FRESHLY GRILLED FLATBREADS, SANDWICHES, WRAPS
Made fresh for you
ITALIAN FLATBREADs, SANDWICHES, WRAPS
Prepared for you every day with loving care.
Not all products are available in all stores.
Chicken Salsa
grilled chicken breast stripes, tomato slices, sweet corn, coriander, cream cheese, mexican salsa
340 kcal
Olives Sheep‘s Cheese
sheep‘s cheese, Kalamata olives, tomato slices, red onions, rocket, cream cheese
342 kcal
Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomato slices, rocket, sundried-tomato-spread
345 kcal
Avocado Mozzarella
avocado, tomato slices, mozzarella cheese, basil, sundried-tomato-spread
453 kcal
Sweet Chili Chicken
sweet chili chicken, peppers, fresh salad, cream cheese
420 kcal
Grilled Vegan
grilled vegetables, fresh basil, sweet corn, tomato slices, fresh salad, sweet-mustard-spread
436 kcal
Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, Parma-Lemon-Dressing
418 kcal
Paris
french goat‘s cheese, dates, wine grapes, walnuts, pepper, rocket, fresh salad, cream cheese, Sweet Honey-Mustard-Dressing
512 kcal
Vegan Oriental
bulgur, beetroot, wine grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
388 kcal
Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, Parma-Lemon-Dressing
418 kcal
Paris
french goat‘s cheese, dates, wine grapes, walnuts, pepper, rocket, fresh salad, cream cheese, Sweet Honey-Mustard-Dressing
512 kcal
Vegan Oriental
bulgur, beetroot, wine grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
388 kcal
HOT STUFF
Free from additives
CURRIES, SOUPS AND SPECIALS
Free from additives
CURRIES, SOUPS AND SPECIALS
Here we present a small selection from our daily changing menu.
Yellow Thai Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or veggie)
Green Thai Curry (medium spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or veggie)
Red Thai Curry (spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or veggie)
Panang Thai Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or prawns)
Chicken Korma Curry (mild)
indian curry with chicken, yoghurt and jasmine rice
Chicken Tikka Curry (spicy)
indian curry with chicken and jasmine rice
Almond Curry (mild)
with fresh vegetables, almonds, jasmine rice and toppings of the day (chicken or veggie)
Peanut Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or veggie)
Carrot Coconut Soup
with carrots, coconut and ginger
278 kcal
Carrot Mango Soup
with ginger and chili
239 kcal
Potato Feta-Cheese Soup
130 kcal
Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk
249 kcal
Tomato Basil Soup
with Italian herbs
203 kcal
Carrot Coconut Soup
with carrots, coconut and ginger
278 kcal
Carrot Mango Soup
with ginger and chili
239 kcal
Potato Feta-Cheese Soup
130 kcal
Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk
249 kcal
Tomato Basil Soup
with Italian herbs
203 kcal
JUICES & SMOOTHIES
JUICES & SMOOTHIES
100% Fresh
JUICES & SMOOTHIES
Not all products are available in all stores.
Spring Break
orange, apple, ginger
155/ 208 kcal
Chia Crush
orange, carrot, chia-seeds, ginger
146/ 195 kcal
Refresher
orange, beetroot, apple, carrot
137/ 189 kcal
Botox
apple, fresh mint, ginger
180/ 241 kcal
Classic
apple, carrot, ginger
135/ 178 kcal
ACE
apple, carrot, orange
132/ 173 kcal
Spring Break
orange, apple, ginger
155/ 208 kcal
Chia Crush
orange, carrot, chia seeds, ginger
146/ 195 kcal
Refresher
orange, beetroot, apple, carrot
137/ 189 kcal
Botox
apple, fresh mint, ginger
180/ 241 kcal
Classic
apple, carrot, ginger
135/ 178 kcal
ACE
apple, carrot, orange
132/ 173 kcal
Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
95 kcal
Refresh
pineapple, apple, coconut water, lime, lemongrass
110 kcal
Light Lunch
carrot, orange, red sweet pepper, curcuma, pink salt, pepper
175 kcal
Vitalize
pineapple, lemon, agave,
cayenne pepper, filtrated water
100 kcal
Activate
carrot, orange, pineapple, ginger, acerola powder
95 kcal
Energize
apple, cucumber, spinach, green pepper, lemon, ginger
200 kcal
Skin Care
carrot, beetroot, apple, lemon, ginger, mint
175 kcal
Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water
217 kcal
Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
95 kcal
Refresh
pineapple, apple, coconut water, lime, lemongrass
110 kcal
Light Lunch
carrot, orange, red sweet pepper, curcuma, pink salt, pepper
175 kcal
Vitalize
pineapple, lemon, agave,
cayenne pepper, filtrated water
100 kcal
Activate
carrot, orange, pineapple, ginger, acerola powder
95 kcal
Energize
apple, cucumber, spinach, green pepper, lemon, ginger
200 kcal
Skin Care
carrot, beetroot, apple, lemon, ginger, mint
175 kcal
Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water
217 kcal
Sunrise
strawberry, banana, orange, goji berries, fresh mint
183/ 247 kcal
Supersonic
strawberry, pineapple, orange, acai
156/ 210 kcal
Superfood Granola
strawberry, banana, granola, soy drink, chia seeds
251/ 351 kcal
Mango Chia Booster
mango, pineapple, soy drink, chia seeds, dates, honey
215/ 295 kcal
Sunrise
strawberries, banana, orange, goji berries, fresh mint
183/ 247 kcal
Supersonic
strawberries, pineapple, orange, acai
156/ 210 kcal
Superfood Granola
strawberries, banana, granola, soy drink, chia seeds
251/ 351 kcal
Mango Chia Booster
mango, pineapple, soy drink, chia seeds, honey
215/ 295 kcal
Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
167/ 222 kcal
Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
152/ 210 kcal
Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
167/ 222 kcal
Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
152/ 210 kcal
Ginger-Shot
chia seeds, apple, ginger
35 kcal
Beat-Shot
acai, beetroot, ginger
37 kcal
Ginger-Shot
chia seeds, apple, ginger
35 kcal
Beat-Shot
acai, beetroot, ginger
37 kcal
COFFEE & TEA
100% Fresh
COFFEE & TEA
Espresso / Doppio
Coffee
Cappuccino
Latte Macchiato
Caffè Latte
Chai Latte
Matcha Latte
Fresh Ginger Tea with Honey
Fresh Mint Tea
Fresh Ginger & Mint Tea
Premium Tea
Espresso / Doppio
Coffee
Cappuccino
Latte Macchiato
Caffè Latte
Chai Latte
Matcha Latte
Fresh Ginger Tea with Honey
Fresh Mint Tea
Fresh Ginger & Mint Tea
Premium Tea
NUTRITION WORLD
NUTRITION WORLD
Nine tips
for a whole-food nutrition
Nine tips
for a whole-food nutrition
Many people ask themselves what a whole-food nutrition looks like.
The “Deutsche Gesellschaft für Ernährung” (DGE) e. V. has summarized current
scientific findings in simple rules. Based on these rules, we have compiled 9 tips for a whole-food nutrition, that you can easily integrate in your everyday life – just try it!
Enjoy diversity
No food alone contains all the nutrients. The more varied our food, the more likely it is to risk an unbalanced diet.
Take “5 a day”
Enjoy every day at least 3 servings of vegetables (approx. 400 g) and 2 portions of fruit (approx. 250 g). Vegetables and fruits should be the largest food group in a whole-food nutrition.
Animal products and grain
Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.
Vegetable oil
Use vegetable oils, they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil is a good choice.
Reduced sugar and salt
Use sugar and salt sparingly, better use herbs and spices instead.
Lots of water
Drink every day about 1.5 liters, preferably water.
Tasty and gently prepared
Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.
Take your time and enjoy
Even surrounded by the stresses of everyday life, you should treat yourself to a break and do not eat hastiliy. Slow and conscious eating promotes indulgence and a sense of satiety.
Sufficient exercise
Whole-food nutrition and physical activities belongs together. This includes regular sports, but also an active everyday life: stairs instead of an elevator, bike instead of the car or a nice walk to dean & david 😉
