We love
OUR PRODUCTS
Our commitment to our products is evident not only in the selection of our ingredients but also in their preparation.
Our top priority is: freshness and quality.
Not all products are available in all stores. Product information, nutritional values and allergens from each store apply.
SALADS
FRESHLY PREPARED
SALADS
FRESHLY PREPARED
Salads
All salads are served with crusty country bread and dressing.
All allergen and nutritional information only apply to the respective salad without dressing or bread. You can find more information in our allergen overview and nutritional chart.
Not all salads are available in all stores.
vegetarian
vegan
gluten-free
lactose-free
Grilled Veggie
grilled veggies, mozzarella cheese, Kalamata olives, tomatoes, basil, sunflower seeds
202 / 294 kcal
Paris
French goat´s cheese, grapes, peppers, walnuts
235 / 349 kcal
Falafel Tahini
falafel, grilled sweet potatoes, hummus, beetroot, pomegranate seeds, cucumber, fresh mint
390 / 568 kcal
Caesar Chicken
grilled chicken breast stripes, tomatoes, egg, Gran Biraghi (Italian hard cheese), croutons
291/ 367 kcal
Chicken Oriental
grilled chicken breast stripes, mango, Gran Biraghi (Italian hard cheese), grapes, almond slices
259 / 359 kcal
Chicken Vitality
grilled chicken breast stripes, sheep‘s cheese, carrots, cucumber, egg, sunflower seeds, cress
316 / 417 kcal
Big Easy Beef
grilled beef stripes, peppers, carrots, red cabbage, peanuts, fresh basil
224 / 295 kcal
Avocado Prawn
grilled king prawns, avocado, mango, pomegranate seeds, tomatoes, fresh mint and coriander
125 / 165 kcal
Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, sunflower seeds, fresh cress
380 / 544 kcal
Surf & Turf
grilled king prawns and grilled beef stripes, edamame, carrots, peppers, pomegranate seeds, fresh mint and coriander
190 / 266 kcal
Avocado Prawn
grilled king prawns, avocado, mango, pomegranate seeds, tomatoes, fresh mint and coriander
125 / 165 kcal
Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, sunflower seeds, fresh cress
380 / 544 kcal
Surf & Turf
grilled king prawns and grilled beef stripes, edamame, carrots, peppers, pomegranate seeds, fresh mint and coriander
190 / 266 kcal
Create your favourite
SALAD
Create your favourite
Including: salad mix, dressing and crusty country bread
small
classic
almond slices
beetroot
carrots
croutons
crunchy onions
cucumber
edamame
egg
grapes
Kalamata olives
mango
peanuts
peppers
pomegranate seeds
red cabbage
sunflower seeds
sweet corn
tomatoes
walnuts
The choice is yours
category 1
avocado
Gran Biraghi (Italian hard cheese)
hummus
mozzarella cheese
sheep´s cheese
sweet potatoes
category 2
falafel
grilled vegetables
grilled chicken breast stripes
goat´s cheese
category 3
grilled beef stripes
grilled king prawns
salmon
Balsamic-Maple-Syrup
French-Herbs
Ginger-Sesame
Parma-Lemon
Rocket-Dressing
Sweet-Honey-Mustard
Tahini-Lemon
Including: salad mix, dressing and crusty country bread
small
classic
3 basics come free with your salad mix
almond slices
beetroot
carrots
croutons
crunchy onions
cucumber
edamame
egg
grapes
Kalamata olives
mango
peanuts
peppers
pomegranate seeds
red cabbage
sunflower seeds
sweet corn
tomatoes
walnuts
The choice is yours
category 1
avocado
Gran Biraghi (Italian hard cheese)
hummus
mozzarella cheese
sheep´s cheese
sweet potatoes
category 2
falafel
goat´s cheese
grilled chicken breast stripes
grilled vegetables
category 3
grilled beef stripes
grilled king prawns
salmon
Balsamic-Maple-Syrup
French-Herbs
Ginger-Sesame
Parma-Lemon
Rocket-Dressing
Sweet-Honey-Mustard
Tahini-Lemon
GOOD LIFE BOWLS
GOOD LIFE BOWLS
Made fresh for you
GOOD LIFE BOWLS
Made fresh for you
GOOD LIFE BOWLS
served with quinoa, brown rice,
fresh vegetables and special toppings.
Not all products are available in all stores.
Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, peppers, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce
836 kcal
Vegan Curry Bowl
red Thai Curry with veggies, red cabbage, crunchy onions, sweet corn, peanuts, coriander, sesame, quinoa, brown rice, salad
762 kcal
Crunchy Bowl – Beef or Chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, pomegranate seeds, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce
776 / 775 kcal
Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa
589 kcal
Chicken Curry Bowl
grilled chicken breast stripes, red Thai Curry with veggies, red cabbage, crunchy onions, sweet corn, peanuts, coriander, sesame, quinoa, brown rice, salad
761 kcal
Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce
866 kcal
Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce
866 kcal
SANDWICHES & CO.
Made fresh for you
FRESHLY GRILLED FLATBREADS, SANDWICHES, WRAPS
Made fresh for you
ITALIAN FLATBREADs, SANDWICHES, WRAPS
Prepared for you every day with loving care.
Not all products are available in all stores.
Chicken Salsa
grilled chicken breast stripes, tomato slices, sweet corn, coriander, cream cheese, mexican salsa
339 kcal
Olives Sheep‘s Cheese
sheep‘s cheese, Kalamata olives, tomato slices, fresh cress, rocket, cream cheese
343 kcal
Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomato slices, rocket, sundried-tomato-spread
345 kcal
Avocado Mozzarella
avocado, tomato slices, mozzarella cheese, basil, sundried-tomato-spread
453 kcal
Sweet Chili Chicken
sweet chili chicken, peppers, baby spinach, cream cheese
420 kcal
Grilled Vegan
grilled vegetables, fresh basil, sweet corn, tomato slices, baby spinach, sweet-mustard-spread
436 kcal
Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, parma-lemon-dressing
418 kcal
Paris
French goat‘s cheese, dates, grapes, walnuts, peppers, rocket, fresh salad, cream cheese, sweet-honey-mustard-dressing
512 kcal
Vegan Oriental
bulgur, beetroot, grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
389 kcal
Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, parma-lemon-dressing
418 kcal
Paris
French goat‘s cheese, dates, grapes, walnuts, peppers, rocket, fresh salad, cream cheese, sweet-honey-mustard-dressing
512 kcal
Vegan Oriental
bulgur, beetroot, grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
389 kcal
HOT STUFF
Free from additives
CURRIES, SOUPS AND SPECIALS
Free from additives
CURRIES, SOUPS AND SPECIALS
Here’s a small selection from our daily changing menu.
Yellow Thai Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or vegan)
Green Thai Curry (medium spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or vegan)
Red Thai Curry (spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or vegan)
Chicken Korma Curry (mild)
Indian curry with chicken, jasmine rice and fresh vegetables
Chicken Tikka Curry (hot)
Indian curry with chicken and jasmine rice
Peanut Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or veggie)
Carrot Coconut Soup
with carrots, coconut and ginger
252 kcal
Carrot Mango Soup
with ginger and chili
238 kcal
Potato Feta-Cheese Soup
with tomato cubes
129 kcal
Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk
248 kcal
Tomato Basil Soup
with Italian herbs
203 kcal
Cauliflower Coconut Soup
with coconut milk and ginger
127 kcal
Carrot Coconut Soup
with carrots, coconut and ginger
252 kcal
Carrot Mango Soup
with ginger and chili
238 kcal
Potato Feta-Cheese Soup
with tomato cubes
129 kcal
Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk
248 kcal
Tomato Basil Soup
with Italian herbs
203 kcal
Cauliflower Coconut Soup
with coconut milk and ginger
127 kcal
JUICES & SMOOTHIES
JUICES & SMOOTHIES
100% Fresh
JUICES & SMOOTHIES
Not all products are available in all stores.
Spring Break
orange, apple, ginger
155/ 208 kcal
Green Glow
baby spinach, cucumber, apple, ginger, mint
108/ 146 kcal
Refresher
orange, beetroot, apple, carrot
137/ 189 kcal
Botox
apple, fresh mint, ginger
180/ 241 kcal
Classic
apple, carrot, ginger
135/ 178 kcal
ACE
apple, carrot, orange
132/ 173 kcal
Spring Break
orange, apple, ginger
155/ 208 kcal
Green Glow
baby spinach, cucumber, apple, ginger, mint
108/ 146 kcal
Refresher
orange, beetroot, apple, carrot
137/ 189 kcal
Botox
apple, fresh mint, ginger
180/ 241 kcal
Classic
apple, carrot, ginger
135/ 178 kcal
ACE
apple, carrot, orange
132/ 173 kcal
Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
38 kcal / 100ml
Refresh
pineapple, apple, coconut water, lime, lemongrass
44 kcal / 100ml
Glowing
carrot, orange, red sweet pepper, curcuma, pink salt, pepper
35 kcal / 100ml
Vitalize
pineapple, lemon, agave, cayenne pepper, filtrated water
20 kcal / 100ml
Berry Love
orange, pineapple, strawberries, acai
58 kcal / 100ml
Energize
apple, cucumber, spinach, green pepper, lemon, ginger
40 kcal / 100ml
Skin Care
carrot, beetroot, apple, lemon, ginger, mint
35 kcal / 100ml
Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water
87 kcal / 100ml
Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
38 kcal / 100ml
Refresh
pineapple, apple, coconut water, lime, lemongrass
44 kcal / 100ml
Glowing
carrot, orange, red sweet pepper, curcuma, pink salt, pepper
35 kcal / 100ml
Vitalize
pineapple, lemon, agave, cayenne pepper, filtrated water
20 kcal / 100ml
Berry Love
orange, pineapple, strawberries, acai
58 kcal / 100ml
Energize
apple, cucumber, spinach, green pepper, lemon, ginger
40 kcal / 100ml
Skin Care
carrot, beetroot, apple, lemon, ginger, mint
35 kcal / 100ml
Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water
87 kcal / 100ml
Sunrise
strawberry, banana, orange, fresh mint
172/ 229 kcal
Supersonic
strawberry, pineapple, orange, acai
156/ 210 kcal
Mango Chia Booster
mango, pineapple, soy drink, chia seeds, dates, honey
213/ 293 kcal
Sunrise
strawberry, banana, orange, fresh mint
172/ 229 kcal
Supersonic
strawberries, pineapple, orange, acai
156/ 210 kcal
Mango Chia Booster
mango, pineapple, soy drink, chia seeds, dates, honey
213/ 293 kcal
Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
167/ 222 kcal
Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
152/ 210 kcal
Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
167/ 222 kcal
Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
152/ 210 kcal
Ginger Mint
ginger, apple, mint
38 kcal
Ginger Beet
ginger, apple, beetroot
42 kcal
Ginger Mint
ginger, apple, mint
38 kcal
Ginger Beet
ginger, apple, beetroot
42 kcal
COFFEE & TEA
100% Fresh
COFFEE & TEA
Espresso / Doppio
Coffee
Cappuccino
Latte Macchiato
Caffè Latte
Chai Latte
Matcha Soy
Fresh Ginger Tea with Honey
Fresh Mint Tea
Fresh Ginger & Mint Tea
Wellmondo Luxury Tea
Espresso / Doppio
Coffee
Cappuccino
Latte Macchiato
Caffè Latte
Chai Latte
Matcha Soy
Fresh Ginger Tea with Honey
Fresh Mint Tea
Fresh Ginger & Mint Tea
Wellmondo Luxury Tea
NUTRITION WORLD
NUTRITION WORLD
Nine tips
for a wholesome diet
Nine tips
for a wholesome diet
What does a wholesome diet look like?
The “Deutsche Gesellschaft für Ernährung” (DGE) e. V. has summarized current
scientific findings into simple rules. Based on these rules, we have compiled 9 tips for a wholesome diet, that you can easily integrate in your everyday life – just try it!
Enjoy diversity
No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.
“5 a day”
Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.
Animal products and grain
Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.
Vegetable oil
Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.
Reduced sugar and salt
Use sugar and salt sparingly, better use herbs and spices instead.
Lots of water
Drink about 1.5 liters per day, preferably water.
Tasty and gently prepared
Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.
Take your time and enjoy
Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.
Sufficient exercise
Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉
