Our food and drinks

FRESH TO EAT

We love

OUR PRODUCTS

Our commitment to our products is evident not only in the selection of our ingredients but also in their preparation.
Our top priority is: freshness and quality.

Not all products are available in all stores. Product information, nutritional values and allergens from each store apply.

SALADS

FRESHLY PREPARED

SALADS

  FRESHLY PREPARED

Salads

All salads are served with crusty country bread and dressing. The dressings are recommendations.

Not all products are available in all stores.

 vegetarian

 vegan

gluten-free

lactose-free

Grilled Veggie
grilled veggies, mozzarella cheese, Kalamata olives, tomatoes, artichokes, basil, sunflower seeds

191 / 269 kcal   

Paris
grapes, peppers, walnuts, goat´s cheese

235 / 349 kcal   

Avocado Superfood (vegan)
bulgur, avocado, tomatoes, beetroot, grapes, chia seeds, sunflower seeds

304 / 419 kcal   

Caesar Chicken
grilled chicken breast stripes, tomatoes, egg, Gran Biraghi (Italian hard cheese), croutons

291/ 367 kcal

Chicken Oriental
grilled chicken breast stripes, mango, Gran Biraghi (Italian hard cheese), grapes, almond slices

257 / 356 kcal  

Big Easy Beef
grilled beef stripes, pepper, carrots, red onions, peanuts, basil

223 / 292 kcal   

Warm Thai Beef
grilled beef stripes, mango, edamame, goji berries, cucumber, sesame, coriander

177 / 243 kcal   

Chicken Vitality
grilled chicken breast stripes, sheep‘s cheese, carrots, cucumber, egg, sunflower seeds, cress

316 / 417 kcal  

Mango Prawn
grilled king prawns, tomatoes, peanuts, mango, coriander

214 / 284 kcal  

Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, cress

304 / 423 kcal  

Surf & Turf
grilled beef stripes + king prawns, tomatoes, edamame, red onions, Gran Biraghi (Italian hard cheese), sesame, basil

277 / 372 kcal  

Mango Prawn
grilled king prawns, tomatoes, peanuts, mango, coriander

214 / 284 kcal  

Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, cress

304 / 423 kcal  

Surf & Turf
grilled beef stripes + king prawns, tomatoes, edamame, red onions, Gran Biraghi (Italian hard cheese), sesame, basil

277 / 372 kcal  

Create your favourite

SALAD

Create your favourite

SALAD

small

classic

3 basics come free with your salad mix

artichokes

chia seeds

croutons

crunchy onions

edamame

egg

peanuts

goji berries

cucumber

carrots

sweet corn

almond slices

mango

olives

peppers

beetroot

red onions

sunflower seeds

tomatoes

grapes

walnuts

The choice is yours

category 1

avocado

bulgur

Gran Biraghi (Italian hard cheese)

mozzarella cheese

sheep´s cheese

sweet potatoes

category 2

goat´s cheese

grilled chicken breast stripes

grilled vegetables

category 3

grilled beef stripes

grilled king prawns

salmon

apple elderflower dressing

balsamic maple syrup dressing

french herbs dressing

ginger sesame dressing

parma lemon dressing

rocket dressing

sweet honey mustard dressing

small

classic

3 basics come free with your salad mix

artichokes

chia-seeds

croutons

crunchy onions

edamame

egg

peanuts

goji-berries

cucumber

carrots

sweet corn

almond slices

mango

olives

peppers

beetroot

red onions

sunflower seeds

tomatoes

grapes

walnuts

The choice is yours

category 1

avocado

bulgur

Gran Biraghi (Italian hard cheese)

mozzarella cheese

sheep´s cheese

sweet potatoes

category 2

goat´s cheese

grilled chicken breast stripes

grilled vegetables

category 3

grilled beef stripes

grilled king prawns

salmon

apple elderflower dressing

balsamic maple syrup dressing

french herbs dressing

ginger sesame dressing

parma lemon dressing

rocket dressing

sweet honey mustard dressing

GOOD LIFE BOWLS

GOOD LIFE BOWLS

Made fresh for you

GOOD LIFE BOWLS

Made fresh for you

GOOD LIFE BOWLS

served with quinoa, brown rice,
fresh vegetables and special toppings.
Not all products are available in all stores.

Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce

849 kcal

Crunchy Bowl – Beef or Chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, goji berries, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce

764 / 762 kcal

Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa

589 kcal  

Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, pepper, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce

792 kcal  

Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce

849 kcal

Crunchy Bowl – Beef or Chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, goji berries, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce

764 / 762 kcal

Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa

589 kcal  

Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, pepper, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce

792 kcal  

SANDWICHES & CO.

Made fresh for you

FRESHLY GRILLED FLATBREADS, SANDWICHES, WRAPS

Made fresh for you

ITALIAN FLATBREADs, SANDWICHES, WRAPS

Prepared for you every day with loving care.
Not all products are available in all stores.

Chicken Salsa
grilled chicken breast stripes, tomato slices, sweet corn, coriander, cream cheese, mexican salsa

340 kcal

Olives Sheep‘s Cheese
sheep‘s cheese, Kalamata olives, tomato slices, red onions, rocket, cream cheese

342 kcal  

Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomato slices, rocket, sundried-tomato-spread

345 kcal  

Avocado Mozzarella
avocado, tomato slices, mozzarella cheese, basil, sundried-tomato-spread

453 kcal  

Sweet Chili Chicken
sweet chili chicken, peppers, fresh salad, cream cheese

420 kcal

Grilled Vegan
grilled vegetables, fresh basil, sweet corn, tomato slices, fresh salad, sweet-mustard-spread

436 kcal   

Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, Parma-Lemon-Dressing

418 kcal

Paris
french goat‘s cheese, dates, wine grapes, walnuts, pepper, rocket, fresh salad, cream cheese, Sweet Honey-Mustard-Dressing

512 kcal  

Vegan Oriental
bulgur, beetroot, wine grapes, walnuts, rocket, fresh salad, sweet-mustard-spread

388 kcal   

Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, Parma-Lemon-Dressing

418 kcal

Paris
french goat‘s cheese, dates, wine grapes, walnuts, pepper, rocket, fresh salad, cream cheese, Sweet Honey-Mustard-Dressing

512 kcal  

Vegan Oriental
bulgur, beetroot, wine grapes, walnuts, rocket, fresh salad, sweet-mustard-spread

388 kcal   

HOT STUFF

Free from additives

CURRIES, SOUPS AND SPECIALS

Free from additives

CURRIES, SOUPS AND SPECIALS

Here’s a small selection from our daily changing menu.

Yellow Thai Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or veggie)  

Green Thai Curry (medium spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or veggie)  

Red Thai Curry (spicy)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or veggie)  

Panang Thai Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or prawns)

Chicken Korma Curry (mild)
indian curry with chicken, yoghurt and jasmine rice

Chicken Tikka Curry (spicy)
indian curry with chicken and jasmine rice

Almond Curry (mild)
with fresh vegetables, almonds, jasmine rice and toppings of the day (chicken or veggie) 

Peanut Curry (mild)
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or veggie)

Carrot Coconut Soup
with carrots, coconut and ginger

278 kcal   

Carrot Mango Soup
with ginger and chili

239 kcal   

Potato Feta-Cheese Soup

130 kcal   

Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk

249 kcal   

Tomato Basil Soup
with Italian herbs

203 kcal   

Carrot Coconut Soup
with carrots, coconut and ginger

278 kcal   

Carrot Mango Soup
with ginger and chili

239 kcal   

Potato Feta-Cheese Soup

130 kcal   

Red Lentil Soup (spicy)
with red lentils, carrots and coconut milk

249 kcal

Tomato Basil Soup
with Italian herbs

203 kcal

JUICES & SMOOTHIES

JUICES & SMOOTHIES

100% Fresh

JUICES & SMOOTHIES

Not all products are available in all stores.

Spring Break
orange, apple, ginger

155/ 208 kcal   

Chia Crush
orange, carrot, chia-seeds, ginger

146/ 195 kcal   

Refresher
orange, beetroot, apple, carrot

137/ 189 kcal   

Botox
apple, fresh mint, ginger

180/ 241 kcal   

Classic
apple, carrot, ginger

135/ 178 kcal   

ACE
apple, carrot, orange

132/ 173 kcal   

Spring Break
orange, apple, ginger

155/ 208 kcal   

Chia Crush
orange, carrot, chia seeds, ginger

146/ 195 kcal   

Refresher
orange, beetroot, apple, carrot

137/ 189 kcal   

Botox
apple, fresh mint, ginger

180/ 241 kcal   

Classic
apple, carrot, ginger

135/ 178 kcal   

ACE
apple, carrot, orange

132/ 173 kcal   

Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu

95 kcal   

Refresh
pineapple, apple, coconut water, lime, lemongrass

110 kcal   

Light Lunch
carrot, orange, red sweet pepper, curcuma, pink salt, pepper

175 kcal   

Vitalize
pineapple, lemon, agave,
cayenne pepper, filtrated water

100 kcal   

Activate
carrot, orange, pineapple, ginger, acerola powder

95 kcal   

Energize
apple, cucumber, spinach, green pepper, lemon, ginger

200 kcal   

Skin Care
carrot, beetroot, apple, lemon, ginger, mint

175 kcal   

Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water

217 kcal   

Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu

95 kcal   

Refresh
pineapple, apple, coconut water, lime, lemongrass

110 kcal   

Light Lunch
carrot, orange, red sweet pepper, curcuma, pink salt, pepper

175 kcal   

Vitalize
pineapple, lemon, agave,
cayenne pepper, filtrated water

100 kcal   

Activate
carrot, orange, pineapple, ginger, acerola powder

95 kcal   

Energize
apple, cucumber, spinach, green pepper, lemon, ginger

200 kcal   

Skin Care
carrot, beetroot, apple, lemon, ginger, mint

175 kcal   

Nutdream
cashew, dates, vanilla, cinnamon, nutmeg, pink salt, lemon, filtrated water

217 kcal   

Sunrise
strawberry, banana, orange, goji berries, fresh mint

183/ 247 kcal   

Supersonic
strawberry, pineapple, orange, acai

156/ 210 kcal   

Superfood Granola
strawberry, banana, granola, soy drink, chia seeds

251/ 351 kcal   

Mango Chia Booster
mango, pineapple, soy drink, chia seeds, dates, honey

215/ 295 kcal   

Sunrise
strawberries, banana, orange, goji berries, fresh mint

183/ 247 kcal   

Supersonic
strawberries, pineapple, orange, acai

156/ 210 kcal   

Superfood Granola
strawberries, banana, granola, soy drink, chia seeds

251/ 351 kcal   

Mango Chia Booster
mango, pineapple, soy drink, chia seeds, honey

215/ 295 kcal   

Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango

167/ 222 kcal   

Green Machine
baby spinach, cucumber, orange, pineapple, date, mint

152/ 210 kcal   

Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango

167/ 222 kcal   

Green Machine
baby spinach, cucumber, orange, pineapple, date, mint

152/ 210 kcal   

Ginger-Shot
chia seeds, apple, ginger

35 kcal   

Beat-Shot
acai, beetroot, ginger

37 kcal   

Ginger-Shot
chia seeds, apple, ginger

35 kcal   

Beat-Shot
acai, beetroot, ginger
37 kcal   

COFFEE & TEA

100% Fresh

COFFEE & TEA

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Chai Latte

Matcha Latte

Fresh Ginger Tea with Honey

Fresh Mint Tea

Fresh Ginger & Mint Tea

Premium Tea

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Chai Latte

Matcha Latte

Fresh Ginger Tea with Honey

Fresh Mint Tea

Fresh Ginger & Mint Tea

Premium Tea

NUTRITION WORLD

NUTRITION WORLD

Nine tips

for a wholesome diet

Nine tips

for a wholesome diet

What does a wholesome diet look like?
The “Deutsche Gesellschaft für Ernährung” (DGE) e. V. has summarized current
scientific findings into simple rules. Based on these rules, we have compiled 9 tips for a wholesome diet, that you can easily integrate in your everyday life – just try it!

Enjoy diversity
deananddavid-ernährung

No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.

“5 a day”

Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.

Animal products and grain

Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.

Vegetable oil

Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.

Reduced sugar and salt

Use sugar and salt sparingly, better use herbs and spices instead.

Lots of water

Drink about 1.5 liters per day, preferably water.

Tasty and gently prepared

Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.

Take your time and enjoy

Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.

Sufficient exercise

Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉