OUR

Mission

is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!

 vegetarian

 vegan

glutenfree (without bread)

lactose free

Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply. Information on allergens always excludes the recommended dressing!

SALADS

All salads come with crusty country bread.

 

Falafel Tahini Salad
with Green Falafel, sweet potato chunks, creamy hummus, beet, juicy pomegranate seeds, cucumber and finished with fresh mint. We recommend our Tahini Lemon Dressing with it.

   

Avocado Halloumi Salad
with freshly grilled halloumi, avocado, sun-ripened cherry tomatoes, juicy pomegranate seeds, toasted croutons and fresh mint. With this we recommend our Pink Balsamic Vinaigrette

Paris Salad
with original French goat cheese, walnuts, crunchy peppers and sweet grapes. With this we recommend our Honey Mustard Dressing

 

Good Greens Salad
with roast potatoes, red cabbage, sweet grapes, crunchy peppers, fresh cress and walnuts. We recommend our Pink Balsamic Vinaigrette with it
 

Vitality Salad
with crunchy carrots, feta cheese, cucumber, free-range egg, pumpkin-sunflower seed mix and fresh cress. We recommend our homemade rocket dressing with it

Caesar Chicken Salad
with freshly grilled chicken fillet strips, sun-ripened cherry tomatoes, free-range egg, original Gran Soresina (Italian premium hard cheese) and toasted croutons. With this we recommend our Caesar dressing
Make your chicken vegan – with planted.chicken!

Chicken Vitality Salad
with freshly grilled chicken fillet strips, crunchy carrots, feta cheese, cucumbers, free-range egg, pumpkin-sunflower seed mix and fresh cress. To accompany, we recommend our homemade arugula dressing
Make your chicken vegan – with planted.chicken!

Grilled Beef Salad
with freshly grilled beef, sun-ripened cherry tomatoes, cucumber, avocado, miso mayo and original Gran Soresina (Italian premium hard cheese). We recommend our Caesar dressing with this

Tuscany Chicken Salad
with freshly grilled chicken fillet strips, roast potatoes, sun-ripened cherry tomatoes, olive tapenade, spring onions, original Gran Soresina (Italian premium hard cheese) and roasted croutons. We recommend our rocket dressing with this.
Make your chicken vegan – with planted.chicken!

Tuscany Chicken Salad
with freshly grilled chicken fillet strips, roast potatoes, sun-ripened cherry tomatoes, cucumber, oriental spiced cauliflower, fruity grapes and a pumpkin and sunflower seed mix. We recommend our hummus and maple syrup dressing.
Make your chicken vegan – with planted.chicken!

Salmon Spring Salad
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Honey Mustard Dressing with this.

Salmon Spring Salad
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Honey Mustard Dressing with this.

BOWLS

Veggie Buddha Bowl
with grilled vegetables, sweet potato chunks, beet, edamame, walnuts, warm quinoa & whole grain rice and fresh salad. With this we recommend our soy sesame sauce

Vegan Falafel Bowl
with Green Falafel, creamy hummus, juicy pomegranate seeds, beet, cucumber, crunchy carrots, fresh mint, warm quinoa & whole grain rice and fresh salad. With this we recommend our Lemon Herbs Sauce
 

Vegan Falafel Bulgur Bowl (only in Express Stores)
with green falafel, creamy hummus, baby spinach, juicy pomegranate seeds, beetroot, cucumber, crunchy carrots, bulgur and fresh mint. We recommend our Lemon Herbs Sauce with it.
*Only in participating stores.

Veggie Buddha Bulgur Bowl (only in Express Stores)
with grilled vegetables, sweet potato chunks, beetroot, edamame, baby spinach, walnuts, bulgur and fresh basil. We recommend our soy sesame sauce with it.
*Only in participating stores.

Japanese Beef Bowl
with freshly grilled pasture-raised beef, red cabbage, cucumber, fruity mango, miso mayo, roasted peanuts, fresh coriander, jasmine-scented rice and fresh salad. We recommend our Spicy Ginger Sauce with this

Crunchy Beef Bowl
with freshly grilled beef strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it

Black Rice Crunchy Chicken Bowl (only in Express Stores)
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, black rice, crunchy onions, soy sesame sauce.
*Only in participating stores.

Crunchy Chicken Bowl
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it.
Make your chicken vegan – with planted.chicken!

Black Rice Avocado Chicken Bowl (only in Express Stores)
with grilled chicken fillet strips, avocado, baby spinach, sun-ripened cherry tomatoes, black rice, fresh coriander, salsa.
*Only in participating stores.

Chicken Teriyaki Bowl
with grilled chicken fillet strips, red cabbage, sun-ripened cherry tomatoes, cucumbers, spring onions, jasmine-scented rice, sesame seeds and lime. We recommend our Teriyaki Sauce with this.
Make your chicken vegan – with planted.chicken!

Avocado Chicken Bowl
with freshly grilled chicken fillet, avocado, crunchy peppers, sun-ripened cherry tomatoes, fresh coriander, spring onions, lime, warm quinoa & wholemeal rice and fresh salad. We recommend our Mexican Salsa with this.
Make your chicken vegan – with planted.chicken!

Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce

Black Rice Salmon Avocado Bowl (only in Express Stores)
with norwegian premium salmon, avocado, edamame, baby spinach, beetroot, black rice, crunchy onions, sesame, fresh coriander, soy sesame sauce.
*Only in participating stores.

California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce

Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce

Black Rice Salmon Avocado Bowl (only in Express Stores)
with norwegian premium salmon, avocado, edamame, baby spinach, beetroot, black rice, crunchy onions, sesame, fresh coriander, soy sesame sauce.
*Only in participating stores.

California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce

MIX YOUR OWN

SALAD OR BOWL

MIX YOUR OWN

SALAD OR BOWL

Salad incl. Saladmix, Dressing &
crusty country bread

Bowl incl. Saladmix, Sauce &
a) Quinoa and Brown Rice or b) Jasmine Rice

Croutons

Spring Onions

Crunchy Onions

Edamame

Free-Range Egg

Peanuts

Pomegranate seeds

Cucumber

Olive Tapenade

Carrots

Mango

Pepper

Cherry Tomatoes

Beetroot

Red Cabbage

Pumpkin and Sunflower Seed Mix

Walnuts

Grapes

Miso Mayo

Category 1

Avocado

Gran Soresina (Italian Premium Hard Cheese)

Hummus

Sheep´s Cheese

Category 2

Green Falafel

Roast Potatoes

Grilled Vegetables

Grilled Chicken Fillet Strips

French Goat´s Cheese

planted.chicken

Sweet Potato Chunks

Grilled Halloumi

Category 3

Grilled Beef Strips

Norwegian Premium Salmon

Salad-Dressings

Pink Balsamico

Ponzu Lemon

Caesar

Rocket¹

Honey Mustard

Tahini Lemon

Bowl-Sauces

Lemon Herbs

Mexican Salsa

Soja Sesame

Spicy Ginger

Teriyaki

Salad incl. Saladmix, Dressing &
crusty country bread

Bowl inkl. Saladmix, Sauce &
a) Quinoa whole grain rice oder b) Jasmine scented rice

Croutons

Crunchy Onions

Edamame

Free-Range Egg

Peanuts

Pomegranate seeds

Cucumbers

Olive Tapenade

Carrots

Mango

Pepper

Beet Root

Red cabbage

Pumpking and Sunflower seeds Mix

Walnuts

Grapes

Category 1

Avocado

Gran Biraghi (ital. Premium cheese)

Hummus

Sheep´s cheese

Category 2

Green Falafel

Grilled Vegetables

Grilled Chicken Fillet Strips

Category 3

Grilled Beef Strips

Norwegian Premium Salmon

Salad-Dressings

Pink Balsamico

Ponzu Lemon

Rucola¹

Caesar

Honey Mustard

Tahini Lemon

Bowl Saucen

Lemon Herbs

Mexican Salsa

Soja Sesam Sauce

CURRYS

Yellow Mango Curry
with fresh vegetables, avocado, edamame, roasted onions, fresh coriander, sesame and mango coconut sauce.
 

*Only in participating stores.

Red Thai Curry Chicken
with grilled chicken fillet, fresh vegetables, red cabbage, edamame, fresh coriander, sesame and red Thai sauce.
Make your chicken vegan – with planted.chicken!

 

*Only in participating stores.

Mango Chicken Curry
with grilled chicken fillet, fresh vegetables, red cabbage, edamame, peanuts, fresh coriander, sesame and mango coconut sauce.
Make your chicken vegan – with planted.chicken! 

 

*Only in participating stores.

 

Thai Peanut Beef Curry
with grilled willow beef, fresh vegetables, red cabbage, peanuts, spring onions, sesame, fresh coriander and Red Thai sauce.

 

*Only in participating stores.

Korma Curry
Indian curry with chickpeas and jasmine scented rice. Optionally vegetarian, with freshly grilled chicken fillet strips (animal welfare seal) or planted.chicken.

Red Thai Curry
with fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.
 

Mango Coconut Curry*
with chickpeas, fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.


*In participating Stores.

Red Lentil Dal
with soy yoghurt and jasmine scented rice

Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice

HOT WRAPS

Hot Sweet Potato Wrap
freshly grilled wrap with rice, sweet potatoes, sheeps cheese, baby spinach, sun-ripened cherry tomatoes, marinated onions, cress and honey mustard dressing.

*Only in participating stores.

 

Hot Chicken Teriyaki Wrap
freshly grilled wrap with chicken fillet, rice, baby spinach, sun-ripened cherry tomatoes, cucumber, cream cheese and teriyaki sauce.

*Only in participating stores.

Hot Grilled Beef Wrap
freshly grilled wrap with willow beef, rice, baby spinach, red cabbage, sun-ripened cherry tomatoes, cucumbers, original Gran Soresina (Italian premium hard cheese), miso mayo and Caesar dressing.


*Only in participating stores.

 

KIDS MENÜ

Mini Chicken Bowl

with freshly grilled chicken fillet strips, pomegranate seeds, fruity mango, carrots, peanuts and jasmine scented rice. We recommend our Honey Mustard Dressing to go with it.
 

Mini Falafel Plate

with Green Falafel, creamy hummus, cucumber, crunchy bell bell pepper, carrots and crusty country bread.

SANDWICHES & CO.

SANDWICHES & CO.

Pesto Chicken Flatbread
Freshly grilled flatbread with chicken fillet, sun-ripened vine tomatoes, mozzarella, baby spinach, cream cheese and chimichurri

Olive Feta Flatbread
Freshly grilled flatbread with feta cheese, olive tapenade, sun-ripened vine tomatoes, fresh cress, arugula and cream cheese

Grilled Veggie Mozzarella Flatbread
Freshly grilled flatbread with grilled vegetables, mozzarella, sun-ripened vine tomatoes, fresh arugula and Sundried Tomato spread

Creamy Coriander Avocado Flatbread
Freshly grilled flatbread with avocado, sun-ripened vine tomatoes, original Gran Soresina (ital. premium hard cheese), fresh coriander, Mexican Salsa and cream cheese

Avocado Mozzarella Sandwich
Freshly grilled sandwich with avocado, mozzarella, sun-ripened vine tomatoes, baby spinach, fresh basil and Sundried Tomato spread.

Chicken Avocado Sandwich
Freshly grilled sandwich with chicken fillet strips, avocado, baby spinach, sun-ripened vine tomatoes, fresh basil, and Sundried Tomato spread.

Vegan Sweet Potato Sandwich
Freshly grilled sandwich with sweet potato chunks, red cabbage, baby spinach, crunchy onions, fresh cress and miso may

Grilled Veggie Sandwich
Grilled vegetables, mozzarella, tomatoes, baby spinach, cream cheese, chimichurri

Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing

Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Honey Mustard Dressing

Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
 

Teriyaki Salmon Wrap
Norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, fresh cress, lettuce, teriyaki sauce.

Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing

Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Honey Mustard Dressing

Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
 

SWEETS

SWEETS


You will also find a daily selection of cakes and muffins in our showcase.

Mango Coconut Rice Pudding

Bircher Muesli
with pomegranate seeds

Chocolate Banana Bowl
with mango, beetroot, banana, oat drink and cocoa

Tropical Mango Bowl
with mango, pineapple, sweet potato, banana, turmeric, oat drink and lemon juice

Açaí Bowl
with strawberries, red berries, açaí, banana, oat flakes and almonds

Double Chocolate Muffin

Blueberry Crumble Muffin

Raspberry almond brownie
with chocolate and hazelnuts

Banana Bread
with currants, walnuts, almonds

Carrot Cake
with cream cheese topping and pistachios

JUICES & SMOOTHIES

JUICES & SMOOTHIES

100% VEGAN

Berry Love
Orange, Pineapple, Strawberry, Acai

Green Guru
Orange, apple, celery, spinach, ginger, lemon,
Camu Camu

Refresh
Apple, pineapple, cucumber, celery, lemon

Green Guru
Orange, apple, celery, spinach, ginger, lemon,
Camu Camu

Refresh
Apple, pineapple, cucumber, celery, lemon

Berry Love
Orange, pineapple, strawberry, acai

Açaí Sunrise
from strawberries, banana, orange, açaí and fresh mint

Mango Passion
from mango, pineapple, banana, orange and turmeric

Açaí Sunrise
from strawberries, banana, orange, açaí and fresh mint

Mango Passion
from mango, pineapple, banana, orange and turmeric

Green Machine
from baby spinach, cucumber, orange, pineapple and fresh mint

Green Machine
from baby spinach, cucumber, orange, pineapple and fresh mint

Kurkuma

Pomegranate Açaí

Pomegranate Açaí

Kurkuma

COFFEE & TEA

Espresso / Doppio

Espresso Macchiato

Coffee

Cappuccino

Flat White

Latte Macchiato

Caffè Latte

Hot Chocolate

Fresh turmeric tea
with cinnamon and oat drink

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Fresh mint tea

¹= With sulfur

NUTRITION WORLD

NUTRITION WORLD

NINE TIPS

fOR A COMPLETE DIET

NINE TIPS

fOR A COMPLETE DIET

Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!

Enjoy variety

Ausgewogenheit-deananddavid

No food alone contains all the nutrients. The more varied the food, the lower the risk of an unbalanced diet.

“5 a day”

Every day, enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g). For a complete diet, vegetables and fruits should be the largest food group in terms of quantity.

Animal products & Cereals

tierische-produkte-deananddavi

Dairy products such as yogurt and cheese can be enjoyed daily, fish is better eaten only once or twice a week, and meat no more than 300 to 600 g per week. For cereal products, the whole grain variety is the best choice.

Vegetable oil

pflanzliche-öle-deananddavid

It is better to use vegetable oils, which have more unsaturated fatty acids. Here the choice is wide: e.g. rapeseed oil, walnut oil, linseed oil or olive oil are a good choice.

Reduce sugar and salt

deananddavid-zucker

Use sugar and salt sparingly. It is best to creatively use delicious herbs and spices.

Drink plenty

deananddavid-trinken

Every body needs fluids. Therefore, drink about 1.5 liters every day, preferably water.

Tasty and gentle

deananddavid-gesunde-ernährung

It is best to cook food as long as necessary and as short as possible, using little water and fat. Gentle preparation preserves the natural flavor and protects the nutrients.

Take your time and enjoy

deananddavid-zeit-nehmen

Even in stressful everyday life, you should take a break and not eat on the side. Slow, conscious eating promotes enjoyment and the feeling of satiety.

Sufficient exercise

deananddavid-sport

A wholesome diet and physical activity go hand in hand. This includes not only regular exercise, but also an active everyday life: stairs instead of elevator, bike instead of car or a nice walk to dean&david 😉

KIDS MENÜ

KIDS MENÜ